Raspberries are part of the Rosaceae family, a perennial shrub that grows mainly in hilly and rocky areas, in mountain forests and in general, in areas with temperate climates.
It is an extremely well-known fruit on the territory of our country, being harvested both for its extraordinary nutritional properties and its unmistakable aroma.
The sweet and slightly sour taste makes raspberries loved from small to large, eaten as such, dried in cakes, salads, or various juices. In addition, raspberry extract is used in a wide variety of cosmetics and natural medicines with anti-inflammatory and antioxidant effects.
Raspberries are a natural source of antioxidants, vitamins (A, Bs, C, D, P), minerals (magnesium, phosphorus, calcium, manganese, zinc), flavonoids, tannins and perhaps most importantly, ellagic acid.
This type of acid is often discussed as having a substantial anticancer and regenerating effect on diseased cells in the body. Raspberry extract is mainly used in natural remedies to treat erectile dysfunction, menstrual problems and fertility in women.
The high content of antioxidants induces a general revitalization of the body, with a more robust immune system, a healthier heart and a circulatory system that works optimally.
Health Benefits of Raspberries
Raspberries have 10 times more antioxidant content than tomatoes and many other fruits. It is a potent natural remedy, with anticancer, anti-aging and revitalizing effects.
Regular consumption of raspberries helps the body better protect itself from viral and bacterial infections, strengthening the immune system. Raspberries are good for maintaining heart health and diabetes and help control weight, being a low-calorie fruit.
Discover with us what are the essential nutritional properties of raspberries:
Raspberries contain ellagic acid in large quantities to be considered a remedy with substantial anticancer effects.
The large variety of phytonutrients in the raspberry composition helps fight oxidative stress in the cells, preventing the development of cancer and other severe inflammation in the body.
For maximum protection of the body, it is recommended to consume raspberries daily, either the fruit itself or the concentrated juice or capsules with 100% natural extract.
Maintain Cardiovascular Health
Raspberries eaten as such or in the form of juices are a good help in keeping the heart healthy. The great potassium content contributes to the natural regulation of heart rate and blood pressure.
Minerals, such as iron or magnesium, also play a vital role in forming red blood cells, ensuring optimal circulation throughout the body.
In addition, raspberries are rich in anthocyanins, reducing the possibility of inflammation in the body by 32% of the chances of a heart attack.
Maintains the Health of the Nervous System
As we already know, raspberries are an essential source of Bs and folic acid, essential vitamins in maintaining the balance of nervous system activity.
Raspberry consumption, in particular, helps people over the age of 40 to prevent the deterioration of memory and the ability to concentrate, which occurs with age.
A handful of raspberries helps refresh and clear the mind, stimulates serotonin production, induces well-being and helps maintain attention during daily activities.
Helps With Weight Loss
Raspberries are eaten on an empty stomach in the morning help to reduce appetite and the need for sweet or unhealthy foods. It can also be included in weight-loss diets as a snack between meals, successfully replacing chocolate or ice cream, prolonging the feeling of satiety.
Due to these effects, we find raspberries in the list of ingredients of some natural supplements for shaping the figure, such as Raspberry Ketone 700.
It contains a shallow level of calories but is rich in fiber, beneficial for easier and faster digestion. It also helps keep the body hydrated, with a high water level in the composition.
Helps Control Diabetes
Raspberries are also a healthy snack for pre-diabetics or diabetics. It belongs to the category of fruits with a low glycemic index and is rich in fiber, which leads to control over blood glucose fluctuations. It is good to seek medical advice before eating raspberries to make sure you are getting the right amount.
Treats Reproductive System Problems
Since ancient times, raspberries have been used as an aphrodisiac and enhancer of sexual functions. As for men, it helps maintain sperm quality, improving libido, endurance and sexual desire. In women, the benefits are more varied, emphasizing menstruation, pregnancy and menopause.
If you introduce raspberries in your daily diet, especially before menstruation, you will help your body fight better against abdominal cramps, decreasing menstrual flow.
In addition, you will feel much calmer and calmer, thus avoiding the main symptoms of PMS. Raspberries are also beneficial for pregnant women, preventing morning sickness, miscarriages, bleeding and pain.
For menopausal women, raspberries control hormonal fluctuations, reducing symptoms such as headaches, anxiety, or hot flashes.
Another prominent effect of raspberry consumption is to improve the quality of vision and maintain its health. This is due to the content of zeaxanthin, which protects the eyes from the harmful influence of UV rays and prevents macular degeneration over time, which can lead to various forms of cataracts and complete loss of vision.
Raspberries and Personal Care
Beyond all the health benefits, raspberries are a staple in many creams and lotions for sensitive, oily and even dehydrated skin.
The importance of these fruits for skin and hair is given by antioxidants and anthocyanins, which regulate blood circulation, form a barrier of natural protection, and are deep cleansed.
Daily consumption of raspberries or natural raspberry-based masks helps the skin maintain its elasticity and firmness by stimulating collagen production.
The antioxidants in the raspberry composition cleanse the skin of all impurities and dead cells regulate blood circulation in the tissue so that the skin gets that fresh and clean look.
Raspberries are also a good remedy for preventing acne, as anthocyanins form a protective barrier on the skin, protecting the tissue from any harmful action of bacteria and fungi.
Moreover, Omega 3 and Omega 6 fatty acids help intensify hydration for dehydrated and sensitive skin, keeping it looking velvety and radiant.
People with oily skin also benefit from raspberries, as the skin is cleansed well enough, so that excess sebum is no longer a problem.
As we saw earlier, raspberries are rich in antioxidants, which means an anti-aging effect on the skin, preventing the appearance of deep wrinkles and blemishes.
The hair is adequately cared for with the help of raspberries, especially the scalp, which is kept hydrated and fully nourished due to the composition of vitamins, minerals and essential fatty acids.
Whether you choose to eat raspberries as such or rinse your hair with raspberry juice/tea, the effect is one of amplifying hair growth with a thicker, more vital strand.
This is ensured by considerable amounts of magnesium and silicon, which help texture the hair and give it a unique shine.
Raspberry-based hair remedies are suitable for all hair types, but especially for those with a tendency to thicken because they can cleanse and detoxify the scalp, thus preventing excess sebum the development of bacterial or fungal infections.
Adverse Effects of Raspberry Consumption
Careful consumption of raspberries during pregnancy and especially during lactation is recommended, as it may influence breast milk production.
Prolonged consumption of raspberries is not recommended for people suffering from kidney problems due to the content of oxalates that promotes kidney stones.
Delicious fruit with a delicate aroma and a pleasant texture, raspberries are a naturally rich source of nutrients for our body. A large amount of vitamins, minerals, antioxidants and fiber makes raspberries an ideal snack for people with diabetes, those who want to lose weight, the elderly, and children.
Raspberry juice or tea is beneficial for supporting blood circulation and heart health but also for revitalizing the nervous system.
It is not a negligible ingredient in the cosmetics industry either, especially when detoxifying skin prone to acne or other problems. Prevents inflammation, stains and protects against the action of free radicals through its high content of antioxidants.